Tibetan singing bowls ( Himalayan bowls) are a type of bell that vibrates and produces a rich, deep tone when played. Tibetan singing bowls promotes relaxation and offer powerful healing properties. Buddhist monks have long used these bowls in their meditation practice. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of- harmony parts of the body, mind, and soul. The sounds generated by Tibetan singing bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most form of diseases.
One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Yoga help activate the relaxation response and improves our nervous system. Yoga Nidra decreases anxiety and improves our mood.
The fusion of yoga with singing bowls enhances the maximum benefits of yoga. It includes:
In yoga there will be a series of postures according to person's special requirements
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played.
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Yoga according to the person's requirements and diseases. Yoga for Adults and kids
Meditation with mantra chanting and Pranayama
Yoga Nidra is a state of consciousness between waking and sleeping typically induced by a guided meditation. Yoga Nidra help activate the relaxation response and improves our nervous system. Yoga Nidra decreases anxiety and improve our mood.
For physical fitness to strengthen muscle while improving postural alignments and flexibility.
With the infusion of therapeutic yoga poses, Aromatherapy, dietary requirements, and behavioral changes.
Trainer
*Internationally registered (Registered by Yoga Alliance) traditional, advanced yoga and sound healing teacher
*Internationally registered Pilates teacher accredited with Physical Activity Australia
Registration number (yoga teacher) : SRY/TT/2038
About me: I am a certified yoga and sound healing teacher (certified by Yoga Alliance) with 500 hours of teacher training in advanced yoga. It includes Hatha yoga, Ashtanga yoga, Restorative yoga, and Yin yoga.
My experience with singing bowl felt almost magical it was concert for my body and soul between the sounds and the vibration the effects were profound - i felt both relaxed and joyfull.
Sound can redress inbalances on every level of physiologic functioning and can play a positive roll in the treatment of virtually in any medical disorder.
Excellent teaching, presence, explanations and examples. I loved the meditation sessions!
Tibetan singing bowl is a therapeutic therapy in which we use Tibetan singing bowls to produce healing effects on out of harmony body parts. Each of these bowls has different sounds and frequencies. This therapy promotes very deep relaxation and very powerful healing effects.
If you have any metal in your body like during surgery of heart, knees or any other body part then you cannot take this therapy. Because during the therapy deep vibrations are produced and they can dislocate the metal inside the body.
If you are pregnant then you cannot take this therapy.
There are few things to take care:
- just before therapy we should not consume a heavy meal.
- Light stomach condition is ideal.
- There should not be any metal, jewellery, or watches on the body.
- Clothes should be not too tight but comfortable. Buttons and zipped clothes should be avoided.
Chakras are the vortexes of energy that are placed on different points in our body. Each chakra is connected to a different organ and gland of the body.
These chakras spin and draw energies to keep our physical, spiritual, mental, and emotional health in balance.
There are a number of therapies including
- Seven chakra Therapy
- Lingam bowl therapy
- Hip joint therapy
- Digestive therapy
- Small joint therapy
- Therapy to ease anger,aggression and stress
- Side lying posture therapy and many more
There will be fusion of yoga with singing bowls to enhance the maximum benefits of yoga.
After yoga asana we will proceed to pranayama and meditation. It includes chanting of Mantras and breathing exercises.
